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6 sweet onion chicken terriyaki on wheat with spinach, bell pepper, cucumber, and sweet onion sauce

6 sweet onion chicken terriyaki on wheat with spinach, bell pepper, cucumber, and sweet onion sauce Calories

Calories in Subway 6 sweet onion chicken terriyaki on wheat with spinach, bell pepper, cucumber, and sweet onion sauce

Serving size

412Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	412 Kcal (1725 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Sodium	940mg	39%
Total Carbs	68g	23%
Sugars	24g	96%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	19.8mg	33%
Vitamin A	5mg	167%
Iron	4.3mg	24%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 6 g

Cal: 20.6 %
Fat: 7.7 %
Carb: 22.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.6%)
Fat (10.7%)
Protein (24.7%)

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Subway 6 sweet onion chicken terriyaki on wheat with spinach, bell pepper, cucumber, and sweet onion sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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