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6 sweet onion chicken teriyaki (whole wheat, no cheese, let., tom., onion, pickles & cuc.)

6 sweet onion chicken teriyaki (whole wheat, no cheese, let., tom., onion, pickles & cuc.) Calories

Calories in Subway 6 sweet onion chicken teriyaki (whole wheat, no cheese, let., tom., onion, pickles & cuc.)

Serving size

279Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	279 Kcal (1168 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	56mg	19%
Sodium	1030mg	43%
Total Carbs	59g	20%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 10, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 6 g

Cal: 14 %
Fat: 7.7 %
Carb: 19.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (11.7%)
Protein (27%)

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Subway 6 sweet onion chicken teriyaki (whole wheat, no cheese, let., tom., onion, pickles & cuc.) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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