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6 sweet onion chicken teriaki with sauce wheat provolone lettuce tomato onion green peppers

6 sweet onion chicken teriaki with sauce wheat provolone lettuce tomato onion green peppers Calories

Calories in Subway 6 sweet onion chicken teriaki with sauce wheat provolone lettuce tomato onion green peppers

Serving size

943Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 277 g
Calories	943 Kcal (3948 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	194g	65%
Sugars	29g	116%
Dietary Fiber	29g	116%
Protein	48g	96%
Vitamin C	48mg	80%
Vitamin A	72.8mg	2427%
Iron	8.8mg	49%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 24, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 943 calories

Let's Burn 943 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (943 calories) 277 g

Cal: 47.2 %
Fat: 7.7 %
Carb: 64.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.6%)
Fat (4.4%)
Protein (19%)

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Subway 6 sweet onion chicken teriaki with sauce wheat provolone lettuce tomato onion green peppers Good and Bad Points

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