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6 sweet onion chicken teriaki+9-grain wheat + white cheddar+lettuce+onions+peppers+sauce

6 sweet onion chicken teriaki+9-grain wheat + white cheddar+lettuce+onions+peppers+sauce Calories

Calories in Subway 6 sweet onion chicken teriaki+9-grain wheat + white cheddar+lettuce+onions+peppers+sauce

Serving size

382Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 280 g
Calories	382 Kcal (1599 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	835mg	35%
Total Carbs	48g	16%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	28g	56%
Vitamin C	8.4mg	14%
Vitamin A	0.8mg	27%
Iron	3.1mg	17%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 382 calories

Let's Burn 382 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (382 calories) 280 g

Cal: 19.1 %
Fat: 13.8 %
Carb: 16 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (21%)
Protein (29.1%)

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Subway 6 sweet onion chicken teriaki+9-grain wheat + white cheddar+lettuce+onions+peppers+sauce Good and Bad Points

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