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6'' sub on 9 grain wheat with turkey, swiss, lettuce, spinach, tomatoes, onions, pickles, mustard

6'' sub on 9 grain wheat with turkey, swiss, lettuce, spinach, tomatoes, onions, pickles, mustard Calories

Calories in Subway 6'' sub on 9 grain wheat with turkey, swiss, lettuce, spinach, tomatoes, onions, pickles, mustard

Serving size

333Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sandwich
Calories	333 Kcal (1394 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	1192mg	50%
Total Carbs	47g	16%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	13.8mg	23%
Vitamin A	11.8mg	393%
Iron	3.8mg	21%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 333 calories

Let's Burn 333 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (333 calories) 6 g

Cal: 16.7 %
Fat: 12.3 %
Carb: 15.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (20.7%)
Protein (25.3%)

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Subway 6'' sub on 9 grain wheat with turkey, swiss, lettuce, spinach, tomatoes, onions, pickles, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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