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6 sub italian bread turkey breast black ham swiss cheese lettuce peppers sweet onion sauce

6 sub italian bread turkey breast black ham swiss cheese lettuce peppers sweet onion sauce Calories

Calories in Subway 6 sub italian bread turkey breast black ham swiss cheese lettuce peppers sweet onion sauce

Serving size

426Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inches
Calories	426 Kcal (1784 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	85g	28%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 6 g

Cal: 21.3 %
Fat: 0 %
Carb: 28.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.7%)
Protein (21.3%)

Food With Similar Nutrition To Subway 6 sub italian bread turkey breast black ham swiss cheese lettuce peppers sweet onion sauce

Panera Bread Half mediterranean veggie no feta on all natural white loaf
(1/2 sandwich):
Calories 150, Total Fat 0, Total Carbs 30, Protein 10

Cal 150, Fat 0, Carbs 30, Prot 10

Brand: Panera Bread

Subway 6 sub italian bread turkey breast black ham swiss cheese lettuce peppers sweet onion sauce Good and Bad Points

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