Main
Food
Vegetables
Fruit Vegetables
Cucumber
6 spicy italian on wheat- with provolone cheese, onion, lettuce, cucumber

6 spicy italian on wheat- with provolone cheese, onion, lettuce, cucumber Calories

Calories in Subway 6 spicy italian on wheat- with provolone cheese, onion, lettuce, cucumber

Serving size

520Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	520 Kcal (2177 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	65mg	22%
Sodium	1830mg	76%
Total Carbs	47g	16%
Sugars	16g	64%
Dietary Fiber	9g	36%
Protein	24g	48%
Vitamin C	27mg	45%
Vitamin A	8mg	267%
Iron	4.3mg	24%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 6 g

Cal: 26 %
Fat: 43.1 %
Carb: 15.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (47%)
Protein (17.9%)

Food With Similar Nutrition To Subway 6 spicy italian on wheat- with provolone cheese, onion, lettuce, cucumber

Cafe Collection All day breakfast
(1 pack):
Calories 405, Total Fat 20, Total Carbs 40, Protein 17

Cal 405, Fat 20, Carbs 40, Prot 17

Brand: Cafe Collection
Subway Steak & cheese footlong on wheat with american and all veggies
(1 footlong):
Calories 780, Total Fat 21, Total Carbs 98, Protein 53

Cal 780, Fat 21, Carbs 98, Prot 53

Brand: Subway
Subway 6 in tuna sandwich on wheat, all veggies, and american cheese
(6 in):
Calories 470, Total Fat 24, Total Carbs 44, Protein 20

Cal 470, Fat 24, Carbs 44, Prot 20

Brand: Subway
Subway Cold cut combo, pepper jack cheese,lite mayo & must, all vegies
(6 ):
Calories 480, Total Fat 23, Total Carbs 48, Protein 20

Cal 480, Fat 23, Carbs 48, Prot 20

Brand: Subway

Subway 6 spicy italian on wheat- with provolone cheese, onion, lettuce, cucumber Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 6 spicy italian on wheat- with provolone cheese, onion, lettuce, cucumber

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!