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6 spicy italian on italian meat only shredded cheese

6 spicy italian on italian meat only shredded cheese Calories

Calories in Subway 6 spicy italian on italian meat only shredded cheese

Serving size

326Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich meat only from website
Calories	326 Kcal (1365 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Potassium	136mg	3%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin C	0.6mg	1%
Iron	2mg	11%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 6 g

Cal: 16.3 %
Fat: 10.8 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (19.7%)
Protein (25.1%)

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Subway 6 spicy italian on italian meat only shredded cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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