Calories in Subway 6 spicy italian on 9-grain wheat bread, l, t, o, gp, cukes and cheese
520Calories
| Amount Per 1 sub 6 | |||
| Calories | 520 Kcal (2177 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Saturated Fat | 11g | 55% | |
| Cholesterol | 65mg | 22% | |
| Sodium | 1830mg | 76% | |
| Total Carbs | 47g | 16% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 22g | 44% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.7mg | 15% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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