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6 roasted chicken, multi grain, oe cheese, honey mustard & salads

6 roasted chicken, multi grain, oe cheese, honey mustard & salads Calories

Calories in Subway 6 roasted chicken, multi grain, oe cheese, honey mustard & salads

Serving size

359Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	359 Kcal (1503 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	778mg	32%
Total Carbs	44g	15%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 359 calories

Let's Burn 359 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (359 calories) 6 g

Cal: 18 %
Fat: 12.3 %
Carb: 14.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (20.2%)
Protein (30.3%)

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Subway 6 roasted chicken, multi grain, oe cheese, honey mustard & salads Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat

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