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6 roast beef on 9-grain wheat (swiss, veggies and mustard)

6 roast beef on 9-grain wheat (swiss, veggies and mustard) Calories

Calories in Subway 6 roast beef on 9-grain wheat (swiss, veggies and mustard)

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 serving
Calories	370 Kcal (1549 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	895mg	37%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

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41 mins

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1.7 hour

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% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (19.1%)
Protein (31.9%)

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Subway 6 roast beef on 9-grain wheat (swiss, veggies and mustard) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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