Calories in Subway 6" veggie delight with so only

Serving size

270Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	270 Kcal (1130 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	440mg	18%
Total Carbs	53g	18%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	8g	16%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 175 g

Cal: 13.5 %
Fat: 4.6 %
Carb: 17.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.2%)
Fat (10%)
Protein (11.8%)

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Subway 6" veggie delight with so only Good and Bad Points

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