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6" turkey sub - italian herb and cheese bread swiss cheese, lettuce, tomatoes, cucumber, olives, onions, sub sauce, honey mustard

6" turkey sub - italian herb and cheese bread swiss cheese, lettuce, tomatoes, cucumber, olives, onions, sub sauce, honey mustard Calories

Calories in Subway 6" turkey sub - italian herb and cheese bread swiss cheese, lettuce, tomatoes, cucumber, olives, onions, sub sauce, honey mustard

Serving size

450Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	450 Kcal (1884 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1160mg	48%
Total Carbs	53g	18%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 263 g

Cal: 22.5 %
Fat: 23.1 %
Carb: 17.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (30.8%)
Protein (21%)

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Subway 6" turkey sub - italian herb and cheese bread swiss cheese, lettuce, tomatoes, cucumber, olives, onions, sub sauce, honey mustard Good and Bad Points

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