Main
Food
Fast Foods
6" club honey oat bread, swiss cheese, lettuce, tomato, green pepper, red onion, cucumber, sweet onion sauce, honey mustard

6" club honey oat bread, swiss cheese, lettuce, tomato, green pepper, red onion, cucumber, sweet onion sauce, honey mustard Calories

Calories in Subway 6" club honey oat bread, swiss cheese, lettuce, tomato, green pepper, red onion, cucumber, sweet onion sauce, honey mustard

Serving size

1483Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	1483 Kcal (6209 kJ)
Calories from fat	278.1 Kcal
		% Daily Value*
Total Fat	30.9g	48%
Saturated Fat	12.4g	62%
Cholesterol	170mg	57%
Sodium	3523mg	147%
Total Carbs	216.3g	72%
Sugars	77.3g	309%
Dietary Fiber	18.5g	74%
Protein	86.5g	173%
Vitamin C	46.5mg	78%
Vitamin A	0.9mg	31%
Iron	11.6mg	64%
Calcium	1390mg	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 31.4, PointsPlus: 38, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1483 calories

Let's Burn 1483 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1483 calories) 309 g

Cal: 74.2 %
Fat: 47.5 %
Carb: 72.1 %
Prot: 173 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (18.7%)
Protein (23.3%)

Food With Similar Nutrition To Subway 6" club honey oat bread, swiss cheese, lettuce, tomato, green pepper, red onion, cucumber, sweet onion sauce, honey mustard

Kellogg's All bran original with 125ml of semi skimmed milk
(40 g):
Calories 193, Total Fat 4, Total Carbs 25, Protein 10

Cal 193, Fat 4, Carbs 25, Prot 10

Brand: Kellogg's
MRM All natural gainer
(2 scoops):
Calories 350, Total Fat 7, Total Carbs 49, Protein 25

Cal 350, Fat 7, Carbs 49, Prot 25

Brand: MRM

Subway 6" club honey oat bread, swiss cheese, lettuce, tomato, green pepper, red onion, cucumber, sweet onion sauce, honey mustard Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of 6" club honey oat bread, swiss cheese, lettuce, tomato, green pepper, red onion, cucumber, sweet onion sauce, honey mustard

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!