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6 oven roasted chicken with spinach and sweet onion terryaki on flatbread

6 oven roasted chicken with spinach and sweet onion terryaki on flatbread Calories

Calories in Subway 6 oven roasted chicken with spinach and sweet onion terryaki on flatbread

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 186 g
Calories	360 Kcal (1507 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	880mg	37%
Total Carbs	51g	17%
Protein	22g	44%
Vitamin C	9mg	15%
Vitamin A	3mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 186 g

Cal: 18 %
Fat: 10.8 %
Carb: 17 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (17.7%)
Protein (24.8%)

Food With Similar Nutrition To Subway 6 oven roasted chicken with spinach and sweet onion terryaki on flatbread

Subway Black forest ham 6 , 9-grain wheat, no cheese, all veggies light mayo
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Cal 340, Fat 7, Carbs 49, Prot 18

Brand: Subway
Subway 12 flatbread oven roasted chicken, no chz, no condi, all veggies
(1 sandwich):
Calories 680, Total Fat 15, Total Carbs 100, Protein 46

Cal 680, Fat 15, Carbs 100, Prot 46

Brand: Subway

Subway 6 oven roasted chicken with spinach and sweet onion terryaki on flatbread Good and Bad Points

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