Calories in Subway 6 oven roasted chicken toasted; cheddar, lettuce, light mayo

460Calories
How many calories should you eat?
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Nutrition Facts Subway 6 oven roasted chicken toasted; cheddar, lettuce, light mayo

Amount Per 7.19 oz
Calories 460 Kcal (1926 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 75mg 25%
Sodium 1010mg 42%
Total Carbs 45g 15%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 28g 56%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 539 g
  • Cal: 23 %
  • Fat: 27.7 %
  • Carb: 15 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.6%)
  • Fat (35.7%)
  • Protein (24.7%)
Subway 6 oven roasted chicken toasted; cheddar, lettuce, light mayo Good and Bad Points
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