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6 oven roasted chicken on white with american cheese

6 oven roasted chicken on white with american cheese Calories

Calories in Subway 6 oven roasted chicken on white with american cheese

Serving size

345Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	345 Kcal (1444 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	815mg	34%
Total Carbs	44g	15%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

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38 mins

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1.6 hour

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% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 6 g

Cal: 17.3 %
Fat: 12.3 %
Carb: 14.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (20.9%)
Protein (27.9%)

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Subway 6 oven roasted chicken on white with american cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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