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6 oven roasted chicken on wheat; with cheese, double meat, no dressing; extra lettuce

6 oven roasted chicken on wheat; with cheese, double meat, no dressing; extra lettuce Calories

Calories in Subway 6 oven roasted chicken on wheat; with cheese, double meat, no dressing; extra lettuce

Serving size

450Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	450 Kcal (1884 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	56mg	19%
Sodium	1155mg	48%
Total Carbs	50g	17%
Sugars	11g	44%
Dietary Fiber	8g	32%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 6 g

Cal: 22.5 %
Fat: 16.9 %
Carb: 16.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (21.6%)
Protein (34.9%)

Food With Similar Nutrition To Subway 6 oven roasted chicken on wheat; with cheese, double meat, no dressing; extra lettuce

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Brand: Subway

Subway 6 oven roasted chicken on wheat; with cheese, double meat, no dressing; extra lettuce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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