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6 oven roasted chicken, multigrain,lettuce,cucumber,jalapenos,olives,carrots,cheese + hot chilli

6 oven roasted chicken, multigrain,lettuce,cucumber,jalapenos,olives,carrots,cheese + hot chilli Calories

Calories in Subway 6 oven roasted chicken, multigrain,lettuce,cucumber,jalapenos,olives,carrots,cheese + hot chilli

Serving size

356Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 6 inch
Calories	356 Kcal (1491 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Sodium	1162mg	48%
Total Carbs	40g	13%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 356 calories

Let's Burn 356 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (356 calories) 6 g

Cal: 17.8 %
Fat: 12.3 %
Carb: 13.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (21.2%)
Protein (31.8%)

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Subway 6 oven roasted chicken, multigrain,lettuce,cucumber,jalapenos,olives,carrots,cheese + hot chilli Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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