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6 oven roasted chicken-9 grain honey oat, pepper jack cheese, lettuce, tom, gr pepper

6 oven roasted chicken-9 grain honey oat, pepper jack cheese, lettuce, tom, gr pepper Calories

Calories in Subway 6 oven roasted chicken-9 grain honey oat, pepper jack cheese, lettuce, tom, gr pepper

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 260 g
Calories	400 Kcal (1675 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	900mg	38%
Total Carbs	53g	18%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	21mg	35%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 260 g

Cal: 20 %
Fat: 13.8 %
Carb: 17.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (20.6%)
Protein (25.4%)

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Subway 6 oven roasted chicken-9 grain honey oat, pepper jack cheese, lettuce, tom, gr pepper Good and Bad Points

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