Calories in Subway 6 omelet sandwich ham & cheese

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 206 g
Calories	400 Kcal (1675 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	240mg	80%
Sodium	990mg	41%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 206 g

Cal: 20 %
Fat: 21.5 %
Carb: 15.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (31%)
Protein (23.6%)

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Subway 6 omelet sandwich ham & cheese Good and Bad Points

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