Calories in Subway 6 italian bmt on whole wheat with provolone lettuce vinegar and oil

326Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 6 italian bmt on whole wheat with provolone lettuce vinegar and oil

Amount Per 6 ' sub
Calories 326 Kcal (1365 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 154mg 3%
Total Carbs 74g 25%
Sugars 18g 72%
Dietary Fiber 14g 56%
Protein 9g 18%
Vitamin C 15mg 25%
Vitamin A 0.4mg 13%
Iron 3.8mg 21%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 326 calories

Let's Burn 326 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (326 calories) 6 g
  • Cal: 16.3 %
  • Fat: 3.1 %
  • Carb: 24.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Fat (5.1%)
  • Protein (10.3%)
Subway 6 italian bmt on whole wheat with provolone lettuce vinegar and oil Good and Bad Points
Add your comment
User Reviews of 6 italian bmt on whole wheat with provolone lettuce vinegar and oil
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top