Main
Food
Fats and Oils
Oils
6 italian bmt on italian herb and cheese bread with tomato spinach oil vinegar salt pepper

6 italian bmt on italian herb and cheese bread with tomato spinach oil vinegar salt pepper Calories

Calories in Subway 6 italian bmt on italian herb and cheese bread with tomato spinach oil vinegar salt pepper

Serving size

631Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 237 g
Calories	631 Kcal (2642 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	31g	155%
Total Carbs	71g	24%
Sugars	28g	112%
Protein	11g	22%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 631 calories

Let's Burn 631 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (631 calories) 237 g

Cal: 31.6 %
Fat: 55.4 %
Carb: 23.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (49.7%)
Protein (6.7%)

Food With Similar Nutrition To Subway 6 italian bmt on italian herb and cheese bread with tomato spinach oil vinegar salt pepper

SheerBliss All natural gourmet ice cream chocolate
(1/2 cup):
Calories 290, Total Fat 19, Total Carbs 32, Protein 6

Cal 290, Fat 19, Carbs 32, Prot 6

Brand: SheerBliss
Steak 'n Shake All american melt
(1 serving):
Calories 900, Total Fat 65, Total Carbs 35, Protein 39

Cal 900, Fat 65, Carbs 35, Prot 39

Brand: Steak 'n Shake
Turkey Hill Ice cream all natural recipe, mint chocolate chip
(1/2 cup, 70 g):
Calories 180, Total Fat 10, Total Carbs 18, Protein 3

Cal 180, Fat 10, Carbs 18, Prot 3

Brand: Turkey Hill
Turkey Hill Ice cream all natural, chocolate
(1/2 cup, 70 g):
Calories 170, Total Fat 10, Total Carbs 18, Protein 3

Cal 170, Fat 10, Carbs 18, Prot 3

Brand: Turkey Hill
Ben & Jerrys All natural - oatmeal cookie chunk
(1/2 cup):
Calories 260, Total Fat 14, Total Carbs 30, Protein 4

Cal 260, Fat 14, Carbs 30, Prot 4

Brand: Ben & Jerrys
Haagen Dazs Pineapple coconut all natural ice cream
(1/2 cup):
Calories 230, Total Fat 13, Total Carbs 25, Protein 4

Cal 230, Fat 13, Carbs 25, Prot 4

Brand: Haagen Dazs
Haagen Dazs Dulce de leche - caramel - all natural ice cream
(1/2 cup):
Calories 270, Total Fat 16, Total Carbs 27, Protein 5

Cal 270, Fat 16, Carbs 27, Prot 5

Brand: Haagen Dazs
Hersheys All natural extra dark chocolate pure chocolate with cranberries blueberries and almonds
(3 squares):
Calories 219, Total Fat 12, Total Carbs 25, Protein 4

Cal 219, Fat 12, Carbs 25, Prot 4

Brand: Hersheys
Haagen Dazs White chocolate raspberry truffle-all natural ice cream
(1/2 cup):
Calories 290, Total Fat 16, Total Carbs 31, Protein 4

Cal 290, Fat 16, Carbs 31, Prot 4

Brand: Haagen Dazs

Subway 6 italian bmt on italian herb and cheese bread with tomato spinach oil vinegar salt pepper Good and Bad Points

Add your comment

User Reviews of 6 italian bmt on italian herb and cheese bread with tomato spinach oil vinegar salt pepper

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!