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6 inch veggie delite with pepperjack cheese and avocado

6 inch veggie delite with pepperjack cheese and avocado Calories

Calories in Subway 6 inch veggie delite with pepperjack cheese and avocado

Serving size

350Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	350 Kcal (1465 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	450mg	19%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	12g	24%
Vitamin C	16.8mg	28%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 6 g

Cal: 17.5 %
Fat: 21.5 %
Carb: 15.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (34.8%)
Protein (13.3%)

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Subway 6 inch veggie delite with pepperjack cheese and avocado Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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