Calories in Subway 6 inch turkey melt with 9grain wheat,provolone,spinach,cucumbers

320Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 6 inch turkey melt with 9grain wheat,provolone,spinach,cucumbers

Amount Per 187 g
Calories 320 Kcal (1340 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 940mg 39%
Total Carbs 45g 15%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 21g 42%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 320 calories

Let's Burn 320 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 187 g
  • Cal: 16 %
  • Fat: 10.8 %
  • Carb: 15 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (19.3%)
  • Protein (25.7%)
Subway 6 inch turkey melt with 9grain wheat,provolone,spinach,cucumbers Good and Bad Points
Add your comment
User Reviews of 6 inch turkey melt with 9grain wheat,provolone,spinach,cucumbers
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top