Calories in Subway 6 inch turkey melt with 9grain wheat,provolone,spinach,cucumbers
320Calories
Amount Per 187 g | |||
Calories | 320 Kcal (1340 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 30mg | 10% | |
Sodium | 940mg | 39% | |
Total Carbs | 45g | 15% | |
Sugars | 6g | 24% | |
Dietary Fiber | 5g | 20% | |
Protein | 21g | 42% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 0.8mg | 27% | |
Iron | 2.7mg | 15% | |
Calcium | 400mg | 40% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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