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6 inch turkey & ham on honey oats without cheese (lettuce,tomato,onion, olives, and one line of ranch)

6 inch turkey & ham on honey oats without cheese (lettuce,tomato,onion, olives, and one line of ranch) Calories

Calories in Subway 6 inch turkey & ham on honey oats without cheese (lettuce,tomato,onion, olives, and one line of ranch)

Serving size

310Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch sub
Calories	310 Kcal (1298 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 0, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 6 g

Cal: 15.5 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Subway 6 inch turkey & ham on honey oats without cheese (lettuce,tomato,onion, olives, and one line of ranch) Good and Bad Points

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