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6 inch turkey breast on 9-grain wheat (with american cheese, veggies, and brown mustard)

6 inch turkey breast on 9-grain wheat (with american cheese, veggies, and brown mustard) Calories

Calories in Subway 6 inch turkey breast on 9-grain wheat (with american cheese, veggies, and brown mustard)

Serving size

320Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 193 g
Calories	320 Kcal (1340 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1260mg	53%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	6mg	10%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 193 g

Cal: 16 %
Fat: 10.8 %
Carb: 15 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (19.5%)
Protein (24.8%)

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Subway 6 inch turkey breast on 9-grain wheat (with american cheese, veggies, and brown mustard) Good and Bad Points

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