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6 inch turkey bacon on wheat with veggies and honey mustard

6 inch turkey bacon on wheat with veggies and honey mustard Calories

Calories in Subway 6 inch turkey bacon on wheat with veggies and honey mustard

Serving size

355Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 6 in
Calories	355 Kcal (1486 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1110mg	46%
Total Carbs	54g	18%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 6 g

Cal: 17.8 %
Fat: 10.8 %
Carb: 18 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.5%)
Fat (17.4%)
Protein (23.1%)

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Subway 6 inch turkey bacon on wheat with veggies and honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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