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6 inch turkey and ham on wheat with pepperjack cheese

6 inch turkey and ham on wheat with pepperjack cheese Calories

Calories in Subway 6 inch turkey and ham on wheat with pepperjack cheese

Serving size

330Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub
Calories	330 Kcal (1382 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	960mg	40%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 6 g

Cal: 16.5 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (21.4%)
Protein (23.8%)

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Subway 6 inch turkey and ham on wheat with pepperjack cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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