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6 inch tuna sub on 9 grain wheat with spinach, pickels, banana peppers, black olives

6 inch tuna sub on 9 grain wheat with spinach, pickels, banana peppers, black olives Calories

Calories in Subway 6 inch tuna sub on 9 grain wheat with spinach, pickels, banana peppers, black olives

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 186 g
Calories	470 Kcal (1968 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	810mg	34%
Total Carbs	43g	14%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	9mg	15%
Vitamin A	8mg	267%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 186 g

Cal: 23.5 %
Fat: 36.9 %
Carb: 14.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (45.8%)
Protein (17.8%)

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