Main
Food
Vegetables
Fruit Vegetables
Tomatoes
6 inch tuna sub on 9 grain wheat lettuce tomato peppers onion

6 inch tuna sub on 9 grain wheat lettuce tomato peppers onion Calories

Calories in Subway 6 inch tuna sub on 9 grain wheat lettuce tomato peppers onion

Serving size

380Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch sub
Calories	380 Kcal (1591 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	175mg	58%
Total Carbs	31g	10%
Sugars	1g	4%
Protein	19g	38%
Vitamin C	18mg	30%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 30.8 %
Carb: 10.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (47.4%)
Protein (20%)

Food With Similar Nutrition To Subway 6 inch tuna sub on 9 grain wheat lettuce tomato peppers onion

Wild Bean Cafe All day breakfast roll
(1 round):
Calories 624, Total Fat 32, Total Carbs 58, Protein 27

Cal 624, Fat 32, Carbs 58, Prot 27

Brand: Wild Bean Cafe
Papa Romano's All corners square pepperoni pizza
(2 fl oz):
Calories 3520, Total Fat 185, Total Carbs 306, Protein 159

Cal 3520, Fat 185, Carbs 306, Prot 159

Brand: Papa Romano's
Subway Australian 6 inch tuna sub all salad and cheese
(6 inch sub):
Calories 395, Total Fat 16, Total Carbs 37, Protein 21

Cal 395, Fat 16, Carbs 37, Prot 21

Brand: Subway

Subway 6 inch tuna sub on 9 grain wheat lettuce tomato peppers onion Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high in total fat
high in saturated fat

Add your comment

User Reviews of 6 inch tuna sub on 9 grain wheat lettuce tomato peppers onion

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!