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6 inch sub wheat black forrest ham provolone cheese light mayo lettuce tomato

6 inch sub wheat black forrest ham provolone cheese light mayo lettuce tomato Calories

Calories in Subway 6 inch sub wheat black forrest ham provolone cheese light mayo lettuce tomato

Serving size

262Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 219 g
Calories	262 Kcal (1097 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Total Carbs	30g	10%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 219 g

Cal: 13.1 %
Fat: 12.3 %
Carb: 10 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (25.4%)
Protein (32.4%)

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Subway 6 inch sub wheat black forrest ham provolone cheese light mayo lettuce tomato Good and Bad Points

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