Calories in Subway 6 inch roasted chicken sub wheat bread lettuce tomato capsicum cheese chilli mayo
3410Calories
Nutrition Facts Subway 6 inch roasted chicken sub wheat bread lettuce tomato capsicum cheese chilli mayo
| Amount Per 223 g | |||
| Calories | 3410 Kcal (14277 kJ) | ||
| Calories from fat | 1080 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120g | 185% | |
|---|---|---|---|
| Saturated Fat | 38g | 190% | |
| Cholesterol | 310mg | 103% | |
| Total Carbs | 469g | 156% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 21g | 84% | |
| Protein | 114g | 228% | |
| Vitamin C | 84mg | 140% | |
| Vitamin A | 42mg | 1400% | |
| Iron | 25.7mg | 143% | |
| Calcium | 700mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 77.4, PointsPlus: 91, SmartPoints: 103
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
171%
of RDI* (3410 calories) 223 g
-
Cal: 170.5 %
-
Fat: 184.6 %
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Carb: 156.3 %
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Prot: 228 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (55%)
- Fat (31.7%)
- Protein (13.4%)
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