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6 inch oven roasted chicken on flatbread with american cheese and veggies – no sauces

6 inch oven roasted chicken on flatbread with american cheese and veggies – no sauces Calories

Calories in Subway 6 inch oven roasted chicken on flatbread with american cheese and veggies – no sauces

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	380 Kcal (1591 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1020mg	43%
Total Carbs	46g	15%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	27mg	45%
Vitamin A	10mg	333%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (24.1%)
Protein (26.7%)

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Subway 6 inch oven roasted chicken on flatbread with american cheese and veggies – no sauces Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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