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6 inch meatball sub 9 grain wheat cheese lettuce spinach tomatoe black olives

6 inch meatball sub 9 grain wheat cheese lettuce spinach tomatoe black olives Calories

Calories in Subway 6 inch meatball sub 9 grain wheat cheese lettuce spinach tomatoe black olives

Serving size

1029Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub,
Calories	1029 Kcal (4308 kJ)
Calories from fat	738 Kcal
		% Daily Value*
Total Fat	82g	126%
Saturated Fat	14g	70%
Cholesterol	440mg	147%
Potassium	219mg	5%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	79g	158%
Vitamin C	19.8mg	33%
Vitamin A	29.4mg	980%
Iron	10.8mg	60%
Calcium	410mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.6, PointsPlus: 30, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1029 calories

Let's Burn 1029 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1029 calories) 289 g

Cal: 51.5 %
Fat: 126.2 %
Carb: 7.3 %
Prot: 158 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.7%)
Fat (64.6%)
Protein (27.7%)

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All You Asparagus and goat cheese frittata
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Subway 6 inch meatball sub 9 grain wheat cheese lettuce spinach tomatoe black olives Good and Bad Points

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