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6 inch italian bmt on italian: lettuce tomatoes onions cucumbers sub sauce chipotle

6 inch italian bmt on italian: lettuce tomatoes onions cucumbers sub sauce chipotle Calories

Calories in Subway 6 inch italian bmt on italian: lettuce tomatoes onions cucumbers sub sauce chipotle

Serving size

500Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 235 g
Calories	500 Kcal (2093 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1500mg	63%
Total Carbs	45g	15%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 235 g

Cal: 25 %
Fat: 40 %
Carb: 15 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (47.8%)
Protein (15.5%)

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Subway 6 inch italian bmt on italian: lettuce tomatoes onions cucumbers sub sauce chipotle Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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