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6 inch honey oat, turkey breast, pepperjack cheese, banana peppers, spinach, red onions

6 inch honey oat, turkey breast, pepperjack cheese, banana peppers, spinach, red onions Calories

Calories in Subway 6 inch honey oat, turkey breast, pepperjack cheese, banana peppers, spinach, red onions

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch sub
Calories	370 Kcal (1549 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	1110mg	46%
Total Carbs	53g	18%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin C	13.8mg	23%
Vitamin A	11.4mg	380%
Iron	3.8mg	21%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

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41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 12.3 %
Carb: 17.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (19.4%)
Protein (23.7%)

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Subway 6 inch honey oat, turkey breast, pepperjack cheese, banana peppers, spinach, red onions Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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