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6 inch -flatbread black forest ham, provolone cheese, whole eggs, red onions, and green pepper

6 inch -flatbread black forest ham, provolone cheese, whole eggs, red onions, and green pepper Calories

Calories in Subway 6 inch -flatbread black forest ham, provolone cheese, whole eggs, red onions, and green pepper

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 228 g
Calories	410 Kcal (1717 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	240mg	80%
Sodium	1210mg	50%
Total Carbs	45g	15%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	6mg	10%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 228 g

Cal: 20.5 %
Fat: 23.1 %
Carb: 15 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (32.8%)
Protein (23.4%)

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Subway 6 inch -flatbread black forest ham, provolone cheese, whole eggs, red onions, and green pepper Good and Bad Points

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