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6 inch flatbread bacon, egg white and pepperjack cheese with veggies

6 inch flatbread bacon, egg white and pepperjack cheese with veggies Calories

Calories in Subway 6 inch flatbread bacon, egg white and pepperjack cheese with veggies

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 204 g
Calories	380 Kcal (1591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	1040mg	43%
Total Carbs	45g	15%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

Running, general
42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 204 g

Cal: 19 %
Fat: 18.5 %
Carb: 15 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (28.4%)
Protein (24.2%)

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Subway 6 inch flatbread bacon, egg white and pepperjack cheese with veggies Good and Bad Points

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