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6 inch double meat chicken breast on 9grain wheat bread

6 inch double meat chicken breast on 9grain wheat bread Calories

Calories in Subway 6 inch double meat chicken breast on 9grain wheat bread

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 inch sandwich
Calories	430 Kcal (1800 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	970mg	40%
Total Carbs	54g	18%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	38g	76%
Vitamin C	36mg	60%
Vitamin A	3.2mg	107%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 12.3 %
Carb: 18 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (16.4%)
Protein (34.5%)

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Subway 6 inch double meat chicken breast on 9grain wheat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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