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6 inch cold cut on wheat with lettuce pickles tomato mayo oil vinegar orgeano

6 inch cold cut on wheat with lettuce pickles tomato mayo oil vinegar orgeano Calories

Calories in Subway 6 inch cold cut on wheat with lettuce pickles tomato mayo oil vinegar orgeano

Serving size

316Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	316 Kcal (1323 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	84mg	2%
Total Carbs	61g	20%
Sugars	38g	152%
Dietary Fiber	12g	48%
Protein	18g	36%
Vitamin C	138.6mg	231%
Vitamin A	14mg	467%
Iron	19.1mg	106%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 236 g

Cal: 15.8 %
Fat: 0 %
Carb: 20.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Protein (22.8%)

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Subway 6 inch cold cut on wheat with lettuce pickles tomato mayo oil vinegar orgeano Good and Bad Points

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