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6 inch cold cut combo on white american cheese plain with no sauce or veggies

6 inch cold cut combo on white american cheese plain with no sauce or veggies Calories

Calories in Subway 6 inch cold cut combo on white american cheese plain with no sauce or veggies

Serving size

485Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	485 Kcal (2031 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	378mg	126%
Total Carbs	53g	18%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin A	3.2mg	107%
Iron	4.1mg	23%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 153 g

Cal: 24.3 %
Fat: 26.2 %
Carb: 17.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (33.2%)
Protein (20.8%)

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Subway 6 inch cold cut combo on white american cheese plain with no sauce or veggies Good and Bad Points

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