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6 inch club on honey oat bread with lettuce, honey mustard, no cheese

6 inch club on honey oat bread with lettuce, honey mustard, no cheese Calories

Calories in Subway 6 inch club on honey oat bread with lettuce, honey mustard, no cheese

Serving size

330Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	330 Kcal (1382 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	970mg	40%
Total Carbs	51g	17%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	1.2mg	2%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 30 g

Cal: 16.5 %
Fat: 7.7 %
Carb: 17 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (13.2%)
Protein (27%)

Food With Similar Nutrition To Subway 6 inch club on honey oat bread with lettuce, honey mustard, no cheese

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Cal 640, Fat 9, Carbs 98, Prot 46

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Subway 6 oven roasted chicken breast, italian herb & cheese bread, sweet onion sauce all veggies
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Cal 375, Fat 6, Carbs 59, Prot 26

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Subway 6 inch club on honey oat bread with lettuce, honey mustard, no cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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