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6 inch -chicken bacon ranch- lettuce, black olives, ranch, american cheese

6 inch -chicken bacon ranch- lettuce, black olives, ranch, american cheese Calories

Calories in Subway 6 inch -chicken bacon ranch- lettuce, black olives, ranch, american cheese

Serving size

540Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 221 g
Calories	540 Kcal (2261 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	9g	45%
Cholesterol	90mg	30%
Sodium	1200mg	50%
Total Carbs	43g	14%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	33g	66%
Vitamin C	3.6mg	6%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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59 mins

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60 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 221 g

Cal: 27 %
Fat: 41.5 %
Carb: 14.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (44.4%)
Protein (24.1%)

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Subway 6 inch -chicken bacon ranch- lettuce, black olives, ranch, american cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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