Main
Food
Vegetables
Fruit Vegetables
Cucumber
6 inch 9-grain wheat oven roasted chicken, pepperjack, spinach, lettuce, green peppers and cucumbers

6 inch 9-grain wheat oven roasted chicken, pepperjack, spinach, lettuce, green peppers and cucumbers Calories

Calories in Subway 6 inch 9-grain wheat oven roasted chicken, pepperjack, spinach, lettuce, green peppers and cucumbers

Serving size

360Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	360 Kcal (1507 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	750mg	31%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	18mg	30%
Vitamin A	4mg	133%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 6 g

Cal: 18 %
Fat: 13.8 %
Carb: 15 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (22.4%)
Protein (27.7%)

Food With Similar Nutrition To Subway 6 inch 9-grain wheat oven roasted chicken, pepperjack, spinach, lettuce, green peppers and cucumbers

Tesco Light Choices All day breakfast
(1 pack):
Calories 320, Total Fat 8, Total Carbs 37, Protein 20

Cal 320, Fat 8, Carbs 37, Prot 20

Brand: Tesco Light Choices
Tesco Light Choices All day breakfast sandwich
(1 pk):
Calories 320, Total Fat 8, Total Carbs 36, Protein 19

Cal 320, Fat 8, Carbs 36, Prot 19

Brand: Tesco Light Choices
Subway Turkey and ham salad bowl, all salad, sweet onion sauce
(1 bowl):
Calories 151, Total Fat 0, Total Carbs 0, Protein 0

Cal 151, Fat 0, Carbs 0, Prot 0

Brand: Subway
Subway 6 chicken breast on wheat with all veg, cheese, mustard
(6 sub):
Calories 350, Total Fat 9, Total Carbs 42, Protein 25

Cal 350, Fat 9, Carbs 42, Prot 25

Brand: Subway
Subway Chicken teriyaki multi grain (no cheese, no sauce, all salads)
(6 ):
Calories 374, Total Fat 9, Total Carbs 47, Protein 26

Cal 374, Fat 9, Carbs 47, Prot 26

Brand: Subway
Subway 6 inch turkey sandwich white bread, light mayo, pepperjack cheese, and all veggies
(1 six inch sub):
Calories 370, Total Fat 14, Total Carbs 90, Protein 15

Cal 370, Fat 14, Carbs 90, Prot 15

Brand: Subway
Panera Bread Kids turkey on all natural white
(1 sandwich):
Calories 280, Total Fat 8, Total Carbs 33, Protein 21

Cal 280, Fat 8, Carbs 33, Prot 21

Brand: Panera Bread
Studio All natural char grilled chicken breast sandwich
(1 sandwich):
Calories 320, Total Fat 7, Total Carbs 41, Protein 23

Cal 320, Fat 7, Carbs 41, Prot 23

Brand: Studio
Subway Veggie patty flatbread- no cheese or sauce, all veg
(6 in):
Calories 390, Total Fat 10, Total Carbs 50, Protein 23

Cal 390, Fat 10, Carbs 50, Prot 23

Brand: Subway
Subway On flatbread with honey mustard and all veggies but olives
(6 ):
Calories 380, Total Fat 8, Total Carbs 54, Protein 26

Cal 380, Fat 8, Carbs 54, Prot 26

Brand: Subway
Subway 6 inch veggie delight on wheat all salads and honey and mustard dressing
(1 plate):
Calories 260, Total Fat 4, Total Carbs 51, Protein 8

Cal 260, Fat 4, Carbs 51, Prot 8

Brand: Subway
Subway Buffalo chicken sub (6 on wheat, provolone, all veggies, no dressing)
(6 sub):
Calories 370, Total Fat 8, Total Carbs 46, Protein 29

Cal 370, Fat 8, Carbs 46, Prot 29

Brand: Subway
Subway Oven roasted chicken breast on wheat - 6 inch - all veggies honey mustard
(6 inch sub):
Calories 390, Total Fat 9, Total Carbs 52, Protein 27

Cal 390, Fat 9, Carbs 52, Prot 27

Brand: Subway
Subway 6 inch oven roasted chicken sub with all veggies and cheddar cheese no dressing
(6 inch sub):
Calories 380, Total Fat 10, Total Carbs 47, Protein 27

Cal 380, Fat 10, Carbs 47, Prot 27

Brand: Subway
Subway 6 wheat/provolone/all veggies/yellow mustard
(6 sub):
Calories 370, Total Fat 9, Total Carbs 45, Protein 29

Cal 370, Fat 9, Carbs 45, Prot 29

Brand: Subway
Subway Oven roasted chicken breast salad (all veggies and honey mustard)
(1 salad):
Calories 220, Total Fat 5, Total Carbs 32, Protein 18

Cal 220, Fat 5, Carbs 32, Prot 18

Brand: Subway

Subway 6 inch 9-grain wheat oven roasted chicken, pepperjack, spinach, lettuce, green peppers and cucumbers Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 6 inch 9-grain wheat oven roasted chicken, pepperjack, spinach, lettuce, green peppers and cucumbers

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!