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6 in veggie delight 9 grain honey wheat with vinegar and most veggies

6 in veggie delight 9 grain honey wheat with vinegar and most veggies Calories

Calories in Subway 6 in veggie delight 9 grain honey wheat with vinegar and most veggies

Serving size

187Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 197 g
Calories	187 Kcal (783 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Potassium	62mg	1%
Total Carbs	25g	8%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin C	0.6mg	1%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 187 calories

Let's Burn 187 Calories!

41 mins

Swimming, treading water, moderate effort
20 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (187 calories) 197 g

Cal: 9.4 %
Fat: 12.3 %
Carb: 8.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (37.5%)
Protein (10.4%)

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Subway 6 in veggie delight 9 grain honey wheat with vinegar and most veggies Good and Bad Points

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