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6 hearty italian sub tuna, cucumber, pepper, red onion, jalepenos, olives, gherkins

6 hearty italian sub tuna, cucumber, pepper, red onion, jalepenos, olives, gherkins Calories

Calories in Subway 6 hearty italian sub tuna, cucumber, pepper, red onion, jalepenos, olives, gherkins

Serving size

378Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 serving
Calories	378 Kcal (1583 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Total Carbs	49g	16%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 378 calories

Let's Burn 378 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (378 calories) 6 g

Cal: 18.9 %
Fat: 23.1 %
Carb: 16.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (33.8%)
Protein (17%)

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Subway 6 hearty italian sub tuna, cucumber, pepper, red onion, jalepenos, olives, gherkins Good and Bad Points

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