6 ham (toasted with american cheese) Calories

Calories in Subway 6 ham (toasted with american cheese)

Serving size

330Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 234 g
Calories	330 Kcal (1382 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1460mg	61%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	21mg	35%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 234 g

Cal: 16.5 %
Fat: 12.3 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (20.9%)
Protein (24.4%)

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Subway 6 ham (toasted with american cheese) Good and Bad Points

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