Calories in Subway 6 ham and cheese on italian herb and cheese with lite mayo, lettuce, tomato and onion

435Calories
How many calories should you eat?
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Nutrition Facts Subway 6 ham and cheese on italian herb and cheese with lite mayo, lettuce, tomato and onion

Amount Per 1 sandwich
Calories 435 Kcal (1821 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 1440mg 60%
Total Carbs 51g 17%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 18mg 30%
Vitamin A 3.2mg 107%
Iron 2.7mg 15%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (435 calories) 0 g
  • Cal: 21.8 %
  • Fat: 21.5 %
  • Carb: 17 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.8%)
  • Fat (30.7%)
  • Protein (19.5%)
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