Calories in Subway 6 ham and cheese on italian herb and cheese with lite mayo, lettuce, tomato and onion
435Calories
Amount Per 1 sandwich | |||
Calories | 435 Kcal (1821 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 40mg | 13% | |
Sodium | 1440mg | 60% | |
Total Carbs | 51g | 17% | |
Sugars | 8g | 32% | |
Dietary Fiber | 5g | 20% | |
Protein | 20g | 40% | |
Vitamin C | 18mg | 30% | |
Vitamin A | 3.2mg | 107% | |
Iron | 2.7mg | 15% | |
Calcium | 160mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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