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6 great canadian club (whole wheat, veggies and mayo)

6 great canadian club (whole wheat, veggies and mayo) Calories

Calories in Mr. Sub 6 great canadian club (whole wheat, veggies and mayo)

Serving size

380Calories

Full Mr. Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 184 g
Calories	380 Kcal (1591 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	30mg	10%
Sodium	1120mg	47%
Total Carbs	42g	14%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 184 g

Cal: 19 %
Fat: 16.9 %
Carb: 14 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (27.9%)
Protein (24.8%)

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Mr. Sub 6 great canadian club (whole wheat, veggies and mayo) Good and Bad Points

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